Re-energise your body and tone your muscles

PilatesPilates represents a unique approach to exercise which develops body awareness, increases flexibility and range of movement, tones and lengthens muscles, brings your mind and body into alignment and re-energises your body in a way conventional workouts cannot. It requires no equipment other than the space to move! It is accessible to anyone, young and old.

Over time our bodies become "hard-wired" to work in a certain way and this normally results in poor posture and overly weak or tight muscles - depending of course on the job we perform in our day to day lives. Pilates works to correct any postural problems we may have, and gradually re-educate our bodies.

Pilates helps to:

  • Increase and create a balance between strength and flexibility
  • Create an awareness of and strengthen dynamic stability
  • Improve coordination
  • Release stress
  • Improve posture

 

Classes running at the moment:

  • Monday 10:45am at St Francis Church Hall, Heaton (next to Freeman Hospital). £4.50 per 45 mins. All abiities welcome.
  • Tuesday 7:00pm at St Johns Church Hall, Kingston Park. £4.50 per 45 mins. All abiities welcome.